Monday, June 5, 2006

Food Fakes

FROZEN YOGURT- Has less calcium and as much sugar as regular yogurt, without the benefits of active cultures.

SPORTS DRINKS- These highly acidic beverages contain lots of calories and can harm tooth enamel.

FAT-FREE PRETZELS- Don't bother- pretzels are allready low in fat.

LOW-FAT COOKIES-   You'lle end up eating too many, because the truth is they just don't satisfy.


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