- (print from art.com)
- Share desserts rather than eat them by yourself
- At a restraunt, order one dessert and enough forks for each person at the table to try a bite sized sample.
- At home, cut that piece of pie in two. Give to someone else 1/2 or freeze it for another day
- For some nutrititional benefit, select a dessert made with fruit or fruit juice
- Change the idea that you deserve a dessert after each meal. One dessert a week is plenty.
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