Maximize Your Breathing

 (Print from art.com)

The way you breath can give you energy that you thought could only come from food. Many of us breath shallowly through our mouths, which actually saps energy and keeps our body in a state of stress. Taking deep, slow, controlled breaths through your nose will get more air into your lunges and bloodstream. This will also cause waste products to be taken out of your body tissues more efficiently.