Tip for the Week
This month is nutrition Month. So for 1 month why don't we bump it up a notch. Eat more fresh veggies and fruits, more whole grains, etc... But eat less refined sugars and grains and such. Drink more waters, teas and juices. And less pop and other such man made drinks. It's just one month and I bet we will ALL feel better if we do it. Plus we can add in some fitness when we can. Who want's to take the challenge with me???