Friday, October 2, 2009

Brocolli Chicken Alfredo

This is not a light meal. While it is all whole foods many are high calories. So we enjoy this meal only occasionally!

Chicken Brocolli Alfredo
Recipe from MOMYS Cookbook, submitter Angie Reber (WI)
4 cups Heavy Cream
2 cups Parmesan Cheese, Grated
1 onion, chopped
1 whole head garlic, minced (I don't use that much, last time I believe I used 6 to 8 cloves)
1/2 cup butter
Seasoning salt to taste
Italian seasoning to taste
Chicken Breasts (cooked)
Brocolli (steamed)
Whole Wheat Fettuccine noodles

Dice or cut chicken into strips. You can add the seasoning to the chicken as you cook or you can add it to the sauce as you make it. Fry in 1/4 cup butter. (yikes, never do that much)
Remove chicken from pan and cook the garlic and onions. Saute until clear. Add cream and bring to a gentle boil. Add parmesan. Stir until melted than add chicken and brocolli. Serve over pasta. Sauce can make a garlic/chicken pizza also. Top your pizza with the sauce and add your desired pizza toppings and bake.

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