Wednesday, December 20, 2006
5 Ways to Boost your Metabolism
Strategy #1: Begin with Breakfast
Your body has gone without food for at least 8 hours - and it's starving. Skipping breakfast keeps your body in "starvation mode" and slows down your metabolism so you don't burn any needed calories. A morning meal revs up your metabolism and keeps your body burning fat all day.
Strategy #2: Stop Starving
Skipping meals and eating too little actually lowers your metabolism. Cutting too many calories puts you in a fasting state, which causes your body to hold on to fat and calories to survive. This drastically decreases your metabolism and makes it much harder for you to lose weight
Strategy #3: Small Meals for a Big Boost
Eating smaller, more frequent meals provides a steady source of energy to your body, which boosts your metabolism and increases your energy throughout the day. By eating five to six small meals instead of three large ones, your body burns calories as you go, rather than storing the extra as fat
Strategy #4: Burn Calories with Cardio
Cardiovascular exercise raises your metabolism and helps your body burn fat. Any exercise that gets your heart pumping, from aerobics to walking to vacuuming, gives you calorie-burning benefits that last all day
Strategy #5: Muscle Matters
Muscle burns more calories than fat. The more muscle you have, the faster your metabolism gets and the more calories you burn, even at rest! Try to strength train two to three times a week. This is as easy as lifting light weights or even carrying groceries!