Tuesday, August 8, 2006

Drink your water and Start with Salad

No, water won't fill you up but it can help you burn calories faster. A study in Germany found that drinking 500 milliliters of warm water caused people's metabolic rates to increase by 30 percent. The study suggests that drinking two liters of water a day could cause you to burn an additional 100 calories.

Have a Salad First
Eating a low-calorie salad as a first course enhances satiety and reduces calorie intake by up to 12 percent during the rest of the meal.

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