Easy Substitutes

• Instead of cream use evaporated skim milk or yogurt
• Applesauce holds moisture in. Use it when recipes call for oil or butter.
• When a recipe calls for sugar, taking as much as 25% out will not affect taste.
• Sprinkle powdered sugar over pancakes instead of syrup.
• Spread your bagel with low fat jelly instead of cream cheese.
• Use mustard instead of mayo in your sandwiches.
• Use wine vinegar instead of vinaigrette in your salad.
• Top a baked potato with salsa in place of butter.