Wipe the Slate Clean

(Print from art.com)

Successful weigh loss begins with the end of doubts, regrets, and remorse- no more of "what if?" "why did I" and "if only". It really doesn't matter what you did yesterday or 10 years ago. It doesn't matter how old you are or how many pounds you want to lose. To accomplish your goal, it is important for you to set your site on mini goals. Losing 80 lbs. is  tremendously scary, and yet making yourself 10 lbs. lighter is not only attainable, but a goal you can live with for now.